If you get tired from walking or standing for long periods, you may need to perform some simple exercises to strengthen the feet and legs. This exercise can help keep your ankles active and improve circulation as well. Begin by sitting in a straight-backed chair with both feet on the floor. Raise one leg so it’s parallel to the floor and rotate your ankle clockwise in a circular motion. Repeat this motion rotating your ankle counterclockwise. Then flex your toes straight out away from your body and then back towards yourself. Be sure to alternate each leg and foot. Next with your feet flat on the floor, raise your heels and hold for a few seconds, keeping your toes on the floor. You can also try this while pressing lightly on the knees to add a bit of resistance. Another great exercise is toe raises. Instead of lifting the heels, this time lift the toes and keep your heels on the floor. Making these simple exercises a part of your daily routine can strengthen the feet and ankles over time. If you have a foot or ankle condition, or any serious health issues, please be sure to check with a podiatrist before starting any new exercise programs.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Arthur Segall, Jr., DPM from Segall Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our offices located in Plantation, and Ft. Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
